Happy Belly Sourdough Bread - Colonic Training

Happy Belly Sourdough Bread

This is the Sourdough version of our yummy gluten-free, grain-free, vegan, paleo bread.

It’s a little lighter, more like a German Rye bread

You need:

  • Quinoa: 50gr
  • Linseed or Flax-seed: 60gr
  • Chia: 30gr

Grind all seeds into flour, either with a mill or with a blender.


  • Coconut Sugar: 1 teaspoon
  • Sea Salt: 1 teaspoon
  • Baking soda: half teaspoon
  • Ground Fennel: 1 teaspoon
  • Ground Cumin: 1 teaspoon

Mix all dry ingredients well together

In a large bowl mix:

  • Warm water: 165ml
  • Coconut oil: 1 tablespoon
  • Psyllium Husk: 20gr
  • Active Sourdough: 375gr (I use Sourdough made from Buckwheat Flour or Brown Rice Flour)

Add the dry ingredients and mix well. Cover and let sit in a warm place (25C) for 8 – 12 hours.


  • Sunflower seeds: 65gr

Knead and form into 2 long loaves or put into a square form lined with baking paper.

Let rise again in a warm place for 3 hrs.
Moisten the top of the bread with a little bit of water before putting it in the oven.
Bake at 180C for one hour.
Let cool for 45 minutes before cutting.

paleo sourdough bread