by Ela_Gold_CHTT Jun 30, 2023 Digestion
Bitter compounds are powerful, all-natural plant chemicals. They help to deacidify the body, stimulate the digestive system, reduce cravings, and much more. But bitter things can also be poisonous. We describe how and which bitter substances you can consume. As a...
by Ela_Gold_CHTT Mar 17, 2023 Ailments
Good sleep is the guarantee for a productive day and also for good health in the long term. It’s often the little things that rob you of your sleep, habits that you don’t even think about. Some foods, for example, can lead to sleep disorders if eaten too...
by Ela_Gold_CHTT Apr 15, 2022 Digestion
Diverticula are protuberances in the intestinal wall. When they become inflamed, diverticula cause diarrhea and abdominal pain. Inflammation of the diverticula is called diverticulitis. What can be done to prevent diverticulitis? And what is the best diet for acute...
by Ela_Gold_CHTT Oct 1, 2021 Digestion
The Atkins diet has been around for a long time and many other KETO diets have overtaken Atkins in the endless onslaught of diets that promise rapid weight loss. The basic premise is that you lose weight by avoiding carbohydrates, but you can eat fat and protein as...
by Ela_Gold_CHTT Sep 10, 2021 Digestion
Alternating between eating and fasting – many consider this the best way to lose weight. Studies show: it is an alternative, but not a magic cure. So-called intermittent fasting is currently enjoying the greatest attention of all weight-loss diets. This is how...
