sleep Archives - Colonic Training
Sleeping Slim

Sleeping Slim

Improper sleep habits can prevent losing weight as the fat metabolism is negatively affected and the feeling of satiety is a long time coming. Three rules will help you boost your fat-burning at night and lose weight while you sleep. Slim while sleeping: Is that even...
A healthy diet improves sleep quality

A healthy diet improves sleep quality

The type of nutrition apparently decides how well, how restful and how deep a person sleeps.Some cardinal mistakes in nutrition cause bad, little restful and restless sleep. At the same time, the quality of sleep can be improved very well with a healthy diet. With...
Sleep well: restful sleep

Sleep well: restful sleep

While we are lying quietly in bed, a firework of activities rages inside us. They make us fit for the next day and keep us healthy. Six nights with full board, all meals in your room and $ 1,000 in your pocket. A tempting offer. But those who got involved did not...
Why Do People Sleep Badly?

Why Do People Sleep Badly?

After the after-work party, you quickly check emails and check what your friends posted on Facebook. Then comes the next WhatsApp message: “Are we going to the cinema tomorrow?” The horror news of the day flicker over the TV screen. You need a glass of red...