by Ela_Gold_CHTT Aug 25, 2023 Digestion
Losing weight starts in the mind. The brain can be trained in such a way that the desire for unhealthy food evaporates and instead, the appetite for healthy food grows. For people who want to lose weight, this knowledge is an enormous relief, since it is usually the...
by Ela_Gold_CHTT Aug 18, 2023 Digestion
Improper sleep habits can prevent losing weight as the fat metabolism is negatively affected and the feeling of satiety is a long time coming. Three rules will help you boost your fat-burning at night and lose weight while you sleep. Slim while sleeping: Is that even...
by Ela_Gold_CHTT Aug 11, 2023 Digestion
Chocolate can help you lose weight and keep diabetes at bay. Chocolate contains special antioxidants. According to a scientific study from the USA, these antioxidants can help fight obesity and type 2 diabetes and prevent both problems. However, chocolate also...
by Ela_Gold_CHTT Aug 4, 2023 Digestion
Weight loss is facilitated by eating dinner early or skipping it altogether, as it helps combat cravings and alters fat and carbohydrate metabolism, leading to a decrease in body fat percentage. Additionally, adhering to a specific eating window, where meals are...
by Ela_Gold_CHTT Sep 16, 2022 Ailments
It is scientifically proven that being overweight is associated with chronic inflammation. There are various theories as to the origin of these inflammatory processes, but diet seems to play the main role. Processed foods – the cornerstone of obesity and...
