weight loss Archives - Colonic Training
Mindful Weight Loss

Mindful Weight Loss

Losing weight starts in the mind. The brain can be trained in such a way that the desire for unhealthy food evaporates and instead, the appetite for healthy food grows. For people who want to lose weight, this knowledge is an enormous relief, since it is usually the...
Sleeping Slim

Sleeping Slim

Improper sleep habits can prevent losing weight as the fat metabolism is negatively affected and the feeling of satiety is a long time coming. Three rules will help you boost your fat-burning at night and lose weight while you sleep. Slim while sleeping: Is that even...
Sweet Benefits: Chocolate & Weight Loss

Sweet Benefits: Chocolate & Weight Loss

Chocolate can help you lose weight and keep diabetes at bay. Chocolate contains special antioxidants. According to a scientific study from the USA, these antioxidants can help fight obesity and type 2 diabetes and prevent both problems. However, chocolate also...
Weight Loss: Skip Dinner, Sleep

Weight Loss: Skip Dinner, Sleep

Weight loss is facilitated by eating dinner early or skipping it altogether, as it helps combat cravings and alters fat and carbohydrate metabolism, leading to a decrease in body fat percentage. Additionally, adhering to a specific eating window, where meals are...