by Ela_Gold_CHTT Mar 24, 2023 Ailments
Falling asleep is often easier said than done. You lie in bed at night and your thoughts spin endlessly. Sleep robbers are usually stress and worries, but also certain foods. At the same time, other foods – e.g. Foods containing tryptophan, for example, help you fall...
by Ela_Gold_CHTT Mar 17, 2023 Ailments
Good sleep is the guarantee for a productive day and also for good health in the long term. It’s often the little things that rob you of your sleep, habits that you don’t even think about. Some foods, for example, can lead to sleep disorders if eaten too...
by Ela_Gold_CHTT Mar 17, 2023 Ailments
The type of nutrition apparently decides how well, how restful and how deep a person sleeps.Some cardinal mistakes in nutrition cause bad, little restful and restless sleep. At the same time, the quality of sleep can be improved very well with a healthy diet. With...
by Ela_Gold_CHTT Mar 10, 2023 Ailments
Many millions of people spend their nights with insomnia. They get up like they’ve been beaten and fight their way through the day without rest. Conventional sleeping pills are unsuitable as a long-term solution due to their side effects. Nature, on the other...
by Ela_Gold_CHTT Feb 17, 2023 Ailments
Adrenal Fatigue manifests itself in tiredness, exhaustion, and trouble sleeping. From the point of view of conventional medicine, there is no such thing as adrenal fatigue. We explain how it behaves and what you can do if you have the corresponding symptoms....
by Ela_Gold_CHTT Feb 3, 2023 Ailments
Do you know the feeling when a kidney stone gets stuck in the urinary tract? The pain is extreme. So it pays to know how to prevent kidney stones and the agony that comes with them. A recent study showed that this should be easily possible with lemonade. How to...
